Marya Mann : Blog : Freedom To Move | Yoga Solutions For Pain Relief Oct. 3

Freedom to Move | Yoga Solutions for Pain Relief Oct. 3

Aloha Kakou!

Releasing your physical pain is about a lot more than just feeling better in your body. It’s about giving you the freedom to live the life you want, how you want.

Understanding how to eliminate your physical pain has to first start with addressing what’s causing the pain, and all too often, doctors and many well-intentioned therapists are completely missing the boat on the key factors leading to pain.

In Yoga Solutions for Pain Relief 2.0, we’ll learn the eight basic breaths that yogis practice to transform difficult experience into personal revelation, understand how to reframe our relationship to the sources of pain and experience more freedom in movement. Specific pranayama (breath techniques) offer pain relief, relaxation, energy uplift, access to the deeper creative imagination and an more connected sense of oneness.

We’ll review some of the ancient, cultural and modern practices of yoga and place them in the context of our daily lives. Based on the three subtle anatomies – primordial, cultural and cosmic – and the origins of movement, Evolutionary Yoga Flow (EYF) awakens and heals the five energy bodies, restores integrity to the whole person and shifts the electron spin of atoms for manifesting more goodness in the world.

I hope you can join us!

Many Blessings,
Marya

Learn more about your amazing healing, calming and regenerative powers in the Yoga Solutions for Pain Relief Seminar this Saturday.. . .

YOGA SOLUTIONS FOR PAIN RELIEF 2.0
Saturday, October 3, 1:00 – 4:00 pm
Club Rehab Kealakekua – The A-Warehouse
http://www.maryamann.com/calendar/100315-yoga-solutions-for-pain-relief/ http://www.maryamann.com/calendar/100315-yoga-solutions-for-pain-relief/
http://www.maryamann.com/calendar/100315-yoga-solutions-for-pain-relief/
Change your movement. Change your perception. Change your life.

ONGOING: Join the steady flow of healing and creativity…

GENTLE YOGA for EveryBody – MONDAYS, 5 – 6:30 pm, By Donation
Total Body Stretch – Easy Pace – Yin Yoga – Cleansing – Meditative

Come alive in places you didn’t know you had! In Yoga Asana practice, soothing movements improve circulation, melt away stress and pain, and experience a renewed unity of body and soul.

YOGA FLOW CLASS ON THURSDAYS, 5 – 6:30 PM, $10
Flows that Feed the Soul

Yoga is the only exercise that stimulates every single cell in the body from the top of the head to the tip of the toes. Yoga relieves stress, tones the body, and calms the mind, but it also stimulates health and regeneration at the cellular level.

When: Mondays and Thursdays, 5 – 6:30 pm
Where: Mauka Fitness: The A-Warehouse at Club Rehab
79-7422 Mamalahoa Hwy. in Kealakekua, Hawai’i Island
Classes close at 6:30 with heavenly sunset meditation.
For Details, please call (808) 322-8400 or (808) 345-0050