Blog
7/29 Changing Perspectives
Most of our individual, relational and global ills arise from a culture unaware of our deep connection with life. Awareness of our connection with the greater human and nonhuman good would interfere with the contemporary love affair with consumerism, profit, fashion and competition. Change and sensitivity begin with paying attention to how we perceive and make choices, which begins with our awareness of what happens when we become still. When we become still, we realize
...read more7/26 4 Ways to Nourish Your Heart | Be Learn Do Let
The heart delivers oxygen to every cell every minute of your life. It’s also one of the most important and generous energy points in the body, giving nurturance to our physical, emotional and mental states. Yoga equals love equals self-acceptance equals giving equals a healthy heart. So how do we sense, clear and open the heart? Especially when we’re feeling hurt, worried, confused or bullied? Here are four yoga solutions — and a fifth way
...read more6/19 INTERNATIONAL YOGA DAY SOLSTICE SUMMIT - JUNE 21ST
Tuesday, June 21, 2016: Free Online Event presented by the Shift Network My first yoga teacher was Nana Solbrig of the Chicago Moving Company. She applied her concept of the “body as an explosion of energy” concept to her art and her teaching, emphasizing that the life force is our spiritual paintbrush. That’s what put her in a league of her own in the city’s dance and arts education community. Ongoing commitment to the life
...read more5/29 Feeling Good Starts from the Inside
From lifestyle medicine to the integration of holistic healing practices, mainstream thinking about true health is undergoing a major shift. Each day, we learn more about the tremendous impact our daily lifestyle habits have on our long-term resilience and well-being. Our lifestyle is a matrix of what and how we eat, what we think and feel, how we regulate emotions, who we spend time with, how we earn a living and how we communicate. This
...read more5/12 The Most Beautiful Emotion | Steering the Craft | Last Call!
“The most beautiful and profound emotion we can experience is the sensation of the mystical.” – Albert Einstein SATURDAY, MAY 14, 2015, 1 – 4 PM SEMINAR:*** YOGA SOLUTIONS FOR STEERING THE CRAFT, $30 Where: YOGANICS IN KAINALIU, 79-7401 Mamalahoa Hwy, Kealakekua Harness the power within to create the ideal life, connections, health and happiness you choose. In this dynamic, informative and fun workshop we’ll explore the essence of the nature of our body intelligence,
...read more5/7 The Voyage that Matters | Yoga May 14 | Steering the Craft
YOGA SOLUTIONS FOR STEERING THE CRAFT We need both: adventure and safe harbor! In the waters of life, imagine the body as our vehicle, the heart as our compass, the mind as our sail and the spirit as the wind. When moving in harmony, the soul steers the craft easily, we flow prana, purpose, poise, direction and delight. We reach the far shore with fair winds, love and laughter. But in our busy lives, things
...read more3/15 An Aspiration to Love | Deepening Your Yoga Practice
If you have a deep aspiration, a goal for your life, then loving others, loving yourself and loving the planet enough to follow your heart is a big part of that aspiration. That’s what following your heart is: loving. Loving is not what comes from following your heart; loving IS following your heart. It’s not a distraction. It’s the source essence of life that refreshes and renews us with every breath. I’ve had the amazing
...read more3/5 Early Easter Gift | Resurrect Your Body Right Now!
My motto in life is this: Life’s a Stretch. . . Do Yoga! Like a flowing stream, we need constant renewal to remove stress and toxins and to live well. Pranayama — control of the breath – stretches vital energy inside the body, cleansing and renewing every cell, organ, gland, bone and muscle. Being mindful of the breath and inner movement, we find ourselves and what really matters. Conscious breathing is so simple, and yet
...read more2/15 Yoga Pearl | Never Give Up...Always Let Go
Yoga Pearls | Never give up! Always let go! Younger yogis tend to want the exercise without the dogma. They want the regimen of body postures, breathing exercises, and the study of the human nervous system alone. There is deep wisdom in knowing the science of the body. Look at what Leonardo DaVinci, BKS Iyengar and Lady Gaga have done with their understandings of the body. Still, elder yogis seem to roll their eyes at
...read more2/10 Yoga Solutions for a Radiant Heart
IF YOU LOVE SOMEONE, TELL THEM NOW! YOGA SOLUTIONS FOR A RADIANT HEART: A Healthy Movement Seminar on Saturday, February 13, 1 – 4 pm in Kealakekua Do you know your physical heart space? Just as you can practice heart opening in your thoughts and emotions, yoga tells us we can also open the radiant heart space through precise awareness and blissful movement and stillness in the physical body. Opening the heart through gentle backbends,
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Spirit of Hawaii -- YOGA IN PARADISE
Breathe. Balance. Blossom. Living Arts Journeys guide you to the Heart of Hawaii Island. Experience Quantum Healing, Hawaiian Sacred Sites, Yoga Dance and Gentle and Therapeutic Yoga with Dr. Marya Mann. CLICK HERE for YOGA IN HAWAII DETAILS
